Publisher's Synopsis
Becoming ever so popular, is protein supplements used to gain the maximum muscle growth usually following a workout in the gym. But a great source of protein can be gained via an introduction of high protein foods to their diet, and what better way to do that than by making your very own protein shake. This means you can consume larger amounts of protein fast without painlessly eating a dry tin of tuna 2-3 times a day. It may even turn out to be cheaper, and more fun! Whey protein powder tends to make you mostly bulk up in figure and can sometimes leave you less defined, whilst also encouraging bad health habits. Opting to make your own protein shake can open a whole world of healthy creative options when aiming to achieve that body shape you desire. Firstly you will become accustomed to high protein foods you may not have come across before, secondly your creativity when making these shakes will expand, whilst also increasing your understanding of great sources of protein. But best of all you know you can be confident of what you put in your body is natural made by you. These recipes are just a guide and should be used to help you get started, on the next few pages are some foods containing high protein sources which you can swap with in some of these recipes. This is where you can become a little creative making these recipes personal to you, allowing you to take control.
