Publisher's Synopsis
The exercises I described in this book are the best for attaining and maintaining a good posture. All the people that have good postures, the professional athletes, the body builders, the military and the ballerinas are doing these exercises daily and that's how they attained their good postures. So if want to have a good posture, you have to follow the example of the people that they already have a good posture by doing these exercises daily. There is no other way to get a good posture without exercising.Unfortunately they have not invented a magic pill yet, to take it and give you a good posture. You and only you can do these exercises to improve your posture.! It is your body, it is your posture and nobody else can do these exercises to improve your posture. You do not need to go to the gym or expensive equipment to give you a good posture. The only thing you need is the right exercises and exercise your body daily in the privacy of your own home.Many people are wishing to have a good posture but they fail to do anything about it. Unfortunately, wishful thinking will never give you a good posture. If you are serious about improving your posture, you have to start doing the right exercises today, NOW, not tomorrow, not next week, not when you have the time. But right NOW! If you have the desire, will and determination to exercise daily you will achieve you desired goal. A perfect posture!Otherwise you will be left only with your dreams and your wishful thing for a good posture.
