Publisher's Synopsis
Do you want to increase health while respecting nature?
Are you ready to know how you can harness the power of the plant based diet?
While everyone knows that in order to build muscle, a diet rich in protein is necessary to supplement exercises and/or gym workouts, many people think that animal meat is the only rich source of protein.
This is a myth.
The fact is, a Plant-Based diet can also work for muscle building and in a much healthier way.
For one, the risk of contracting heart disease, hypertension, diabetes, and other serious health conditions that are usually associated with consumption of meat products are definitely lessened.
This book will show you how you can whip up recipes that are not only healthy but are also easy to prepare; saving you a lot of precious time.
In today's busy world, the ability to prepare quick and healthy meals will give you a decided advantage when working on your goals.
You can attain all the protein your body needs without ever worrying about compromising the health of your muscles or your body in general.
This book is about using a Plant-Based diet as fuel to live a more athletic lifestyle.
You need to eat daily, so why not eat fibrous, nutritious, and plant-load your meals?
I genuinely believe that with the information contained in this book, together with a keen interest in athletic living, you can learn that it is not difficult to eat a vegan diet and that anyone can take a vegan diet at any level.
With this book, you will discover that it is possible.
Each recipe is loaded with protein, complex carbohydrates and healthy fats.
It's a misconception that vegans cannot absorb as much protein as meat eaters, but fortunately, this isn't the case.
This book contains proven steps and strategies on how to harness the power of a Plant-Based diet.
It will discuss what a plant-based diet is, and also talk about some of the supplements available for vegans.
You will discover the following:
- How to Calculate the Necessary Macronutrients
- Cookbook with nutritional information
- Recipes to get started with; breakfast, soups, stews, sides, salads, main dishes, desserts, snacks, smoothies, sauces, and condiments
- Supplements for vegan and vegetarian
And much more...
If you would like to try the vegan lifestyle, you need to get it right from the start.
Do you want to increase health while respecting nature?
Are you ready to know how to harness the power of the plant-based diet?
The risk of getting heart disease, high blood pressure, diabetes, and other serious health conditions that are usually associated with the consumption of meat products is greatly reduced.
