Publisher's Synopsis
"I strongly recommend this book."
—Theodore W. Kurtz, M.D., President, The American Society of Hypertension 2000–2002
Packed with basic strategies for controlling high blood pressure
Take charge of your health and add years to your life!
This plain–English guide will help you understand the causes of high blood pressure and how to treat it. You’ll discover how to work with your doctor to change your lifestyle and develop a diet and exercise program to bring your blood pressure to a healthy level.
The Dummies Way
- Explanations in plain English
- "Get in, get out" information
- Icons and other navigational aids
- Tear–out cheat sheet
- Top ten lists
- A dash of humor and fun
