Publisher's Synopsis
Having one's mind closed leads him or her to create unnecessary thoughts, anxieties, and pessimism. A person suffering from severe anxiety and depression can commit self-harm like hurting themselves physically or committing suicide. This guide will help such people to fight with anxiety and depression. This book will help people to be optimistic, joyful, selfless, and happy with themselves and with others. This will help people love their life and live it according to their happy thoughts instead of depressing ones.This book consists of the content that will tell people what anxiety is, what are the causes, symptoms, and how can we overcome it using medicines, exercises, and many more activities.
In this Book you will learn
- What is depression, anxiety?
- How to get rid of them?
- How to stay positive?
- How to remove negativity from your life?
- How to deal with stress?
- Ways to become happy and to relax your mind
