Publisher's Synopsis
This book discusses the subject of depression and how you can successfully overcome it. Here, you will learn strategies and techniques on how you can get rid of feelings of sadness and hopelessness. Aside from helpful tips, there are also examples that you can relate to. The complex or unpleasant situation you have may not be unique after all. You can take comfort in knowing that just like you, there are also others who feel depressed after going through major life events, such as divorce, breakup, death of a loved one, loss of a job, etc.You are not alone. This book will help you get over your depression by meditating, exercising, eating healthy, and living well.
