Publisher's Synopsis
Book and CD. The HeartMath Discovery Programme consists of 120 daily lessons organised into six months of sequential self-discovery material. Each day, you will learn about and applying an insightful HeartMath concept and/or technique. This step-by-step programme created from HeartMath books and training programmes will open the door to exciting, more hopeful possibilities for your present and future realities. The Heart Zones CD accompanies the book which contains acclaimed music, scitientifically-designed to regenerate listeners physically , mentally and emotionally
