Publisher's Synopsis
This is Heart Healthy Recipes complete with tips, techniques, meal plan, recipes, and guidance from experts which makes it stand out above your usual guide.
By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the Heart Healthy Diet guides you to making healthier food choices also makes it easier for you to lose weight.
