Publisher's Synopsis
IntroductionHave you ever wondered about changing your life for the better? Maybe you are interested in losing weight, being more active or just feeling healthier. In order to live a healthier life, you will most likely need to make some adjustments in many different areas. Being "healthy" is based on many things including: genetics, diet, exercise habits and lifestyle choices, especially yoga meditation. Because you can't control your genes, changing the items you have control over can help lead to a healthier lifestyle.You deserve a life if you want:
