Publisher's Synopsis
By the time you reach your 40s, it may seem like you're stuck in your ways. You've got the same habits both good and bad that you've been practicing for years, if not decades. But since your 40s are a time when your body, your interests, and your responsibilities undergo significant changes, your habits should, too especially in terms of your health.
Your bad habits are no doubt deeply ingrained by the time you are in your 40s, but by this stage of life, you also have a clear sense of the kind of damage they can cause. Your 40s are the time to take a closer look at your behaviors and nip your vices in the bud.
When you're not at your healthiest, you can probably tell. You may simply feel "off." You may find that you feel tired, your digestive system isn't functioning as well as it normally does, and you seem to catch colds. Mentally, you may find you can't concentrate and feel anxious or depressed.
The good news: a healthy lifestyle can help you feel better. Even better, you don't have to overhaul your entire life overnight. It's pretty easy to make a couple of small changes that can steer you in the direction of improved well-being. And once you make one change, that success can motivate you to continue to make more positive shifts.
Making changes to improve your health can lead to benefits for your body, your mind, your wallet, and even the environment.What you gain by living more healthily includes:- Healthy Weight Loss or Maintenance;
- Improved Mental Health;
- Sleep and Increased Energy Levels;
- Prevention of Disease and Injury;
- Taking control of your life.
