Publisher's Synopsis
Whether you are completely new to the world of Smoothies or just learning to explore new areas, the following sections of this Book will help you to get a better understanding of the whole process of Smoothie making and help you to make the best Smoothies possible.
That being said, the first thing that you should know about Smoothie making are the components that you need to have in every drink.
So, whether you are only making your Smoothie for a quick snack or breakfast, always try to incorporate the following components:
- Liquid
- Fat
- Protein
- Fiber
Fat, Protein and Fiber will help you to enhance the power of your Smoothie to keep you energized throughout the day, and it will help you to stay full and satisfied.
On the other hand, it will also provide you with all the valuable macronutrients that you may need.
Just in case you are wondering, fruits, nuts, vegetables, seeds are all amazing sources of fiber, protein, and fat.
Additional sources of protein include protein powders, beans and also certain vegetables.
You can also find good healthy fats in oils, such as coconut oil, flax, hemp, chia or even olive oil, as well as ghee, nut/seed kinds of milk.
And lastly, we come to liquid. This is the base of your Smoothie that will help you to blend your smoothie easily and aid in digestion, circulation, hydration, skin health and even nutrient absorption, all while flushing out your body and detoxing it.
Water is possibly the cheapest and most convenient option when it comes to the liquid base, but you can always opt for coconut water, seed/nut milk or even 100% fruit juice.
In this The Healthy Smoothie Cookbook 2 you can find:
- Amazing Smoothie Health Benefits
- Smoothie Fundamentals
- Do Smoothies Help with Weight Loss?
- Most Common Ingredients for Weight Loss
- Choosing the Right Blender
- Other Tools That You Need
- Prepping Your Pantry for a Nourishing Smoothie
- General Smoothie Troubleshooting Techniques
- Breakfast Smoothies
- Smoothies That Nourish Your Brain
- Alkalizing Smoothies Protect Your Bones and Kidneys
- Anti-Aging Smoothies
- Antioxidant Smoothies
- Cleansing Smoothies
- Diabetic Smoothies
- Digestive Smoothies
- High-Energy Smoothies
- Green Smoothies Recipes
- Healthy Skin Smoothies
- Low-Fat Smoothies
- Protein Smoothies
- Weight Loss Smoothies
- Kid-Friendly Smoothies
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Enjoy!
