Publisher's Synopsis
This book is for anyone, at any stage of life. Eating a brain-healthy diet can only benefit you, and it is never too early or late to start. You may be interested in the MIND diet because you have read about how important nutrition and lifestyle are for your future health. Or you may just be looking for simple, affordable, delicious meals that are ready in under 30 minutes, and the fact that they benefit brain health is a bonus. Through this book, you will learn healthy recipes to enhance brain health. You also will know quickly recipes for a healthy mental diet.
