Publisher's Synopsis
One comprehensive healthy living guide that includes the Beginner's Ketogenic Diet and the Beginner's Mediterranean Diet together.
Why the Ketogenic Diet?
According to the Mayo Clinic "Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes."
- A good understanding of what is the Ketogenic Diet all about and the foods allowed for a customized approach that fits you
- List of key health benefits of the Ketogenic Diet that you may not be aware of
- A 30 Day Ketogenic Diet Menu and Meal Plan, Tips including a Sample Ketogenic Diet Food List to help you get started quickly as you start shopping for Keto friendly items
- More than 100 Keto Diet Recipes that include Breakfast, Soups, Salads, Smoothies, Snacks, Side Dishes, Main Courses / Dinners, and Desserts
- And much, much, more.
According to the Mayo Clinic, "Research has shown that the traditional Mediterranean Diet reduces the risk of heart disease." The Mayo Clinic went on to state "The Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson's and Alzheimer's diseases. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer."
- Mediterranean Diet foundation for a good understanding
- List of key health benefits the Mediterranean Diet that you may not be aware of
- A 30-day guide with tips to help you get started
- 90 delicious and healthful recipes to support and kick start your 30-day new program
- Added benefit of weight loss with this great lifestyle program
- And much, much, more.
Don't wait to get your copy and begin your healthy lifestyle now!
