Publisher's Synopsis
"I honestly thought it was going to be a book about how exercise is the cure all and with my mental state being at an all time low I was not fully thrilled to read it. I soon found out I was pleasantly surprised to be reading about something other than fitness. . . The minute I opened this book I immediately started feeling that yearning in my soul for happiness and the desire for good health. By the third chapter I got out my favorite cup (my teal Yeti) and put some fresh ice water in it and for me that's a huge accomplishment. By the time I reached the end of the book I wanted there to be more but I am also excited to follow back along and really push myself to be a better person"
-Amy G. So many of us deal with an unhealthy headspace, yet it seems so difficult to find practical steps to create a healthy one. Children's Director and fitness enthusiast Isaiah Carter invites you on the journey of transforming your mind and life using these steps learned from real life experiences.
