Publisher's Synopsis
This cookbook has easy to follow steps on how to prepare real foods that taste delicious and gives your body the nutrients it needs.
This book includes Vegan, Gluten Free, Wheat Free, Vegetarian, Dairy Free, Soy Free, and some Diabetic-Friendly, Raw, and Corn Free recipes for everyday foods. You can also use the recipes in this book for Meatless Mondays or for a Daniel Fast.
The recipes also include color photos and nutritional information.
There is information on how to make some common ingredients like: Ketchup, Chocolate, Caramel, and Cream Cheese Frostings, and Peanut Butter without added oil or sugar. How to make Almond Milk, Chia Eggs, Chickpea/Garbanzo Bean Flour, Coconut Water and more.
How to buy healthy ingredients.
What to do when you are not at home and still want to eat healthy.
How to stock your freezer to make healthy cooking convenient.
We also included a list of ingredients to buy often along with that ingredient's highest nutrient (vitamin or mineral) benefit; enabling you to get your desired nutrients from your foods.
