Publisher's Synopsis
Discover and essential guide to optimize well-being towards better physical mental and emotional health. This mentor guide might help you feel many others develop healthier habits adopt A balanced diet manage stress or hear from a physical and emotional setback. Mentor in a book focuses on long term sustainability and holistic well-being rather than guiding you into a quick fix. Mentor in a book encourages the student to find their path to health making their role more empowered than simple providing answers. through the health protocols provided, health mentor in a book guides you the student with simple daily steps to help you gain new perspectives on healthcare, develops resilience while achieving personal growth that's both physically and mental. The wisdom of Mentor in a book does contrast with fast-paced constant gratification mindset prevalent in our society while highlighting the importance of patience consistency and self compassion.
