Publisher's Synopsis
Anxiety, the relentless monster in your head. The robber of your peace and well-being
Drowning in the cycle of anxious thoughts, overthinking, and never-ending worry does NOT have to be your life!As a woman, there is a lack of practical resources for coping with anxiety. We struggle with feeling alone, trapped, and fearful that we will be misunderstood, shamed-or worse, just overlooked. You are not alone! Many women are battling similar, if not the same, emotions every day alongside you. It's time to break free and heal!Author Maiya Wolf shares tested and proven mindful practices to help you overcome the patterns of anxious sabotage. Whether you suffer from mild uneasiness or full-blown panic episodes, this book will guide you in your journey to reclaiming your joy and peace of mind.Exclusively designed for women struggling with anxiety in this modern era of chaos and uncertainty.Start implementing simple mindful habits into your daily life that will give you a fundamental grounding element and a pathway to lifelong healing.Inside Healing the Anxious Woman, you will discover:- The root cause of your anxious mind and why you feel the way you do Steps to eliminate anxiety and restore your sense of peace and well-beingEffective and mindful ways to implement self-careWhy setting boundaries is so important to alleviate anxietyThe science behind gratitude and cultivating a positive mindset Cognitive Behavioral Therapy (CBT) exercises for anxiety reliefHow to let go of worry and be calm
