Publisher's Synopsis
Are you looking for ways to calm your body and your mind?
Perhaps you often find yourself struggling with anxious thoughts, but you can't manage to control them.
Maybe you struggle with other health issues, such as gut health or inflammation, and you find it hard to stay on top of these illnesses.
When dealing with issues like this, it can be incredibly hard to get a grip on your emotions and feelings without assistance.
That's where Healing Through the Vagus Nerve comes in handy. This book will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve.
Inside Healing Through the Vagus Nerve, discover:
- Fascinating facts about how the vagus nerve came to be and the theory behind its benefits
- More than 10 conditions the vagus nerve can help with
- Over 15 different easy techniques, exercises, and daily habits you can implement to help these conditions
- Ways to obtain better mental and physical health
- Why the world renowned Dr. Stephan Porges said the vagus nerve is the secret mind-body connection
- How to improve your mood
- And much more!
