Publisher's Synopsis
Have you ever wondered that despite all of the advances in modern science why our health is getting worse?
I have. Why are we getting sicker when we know more now than ever before? What are we all doing wrong? 60% of the UK lives with Chronic Pain. 60% of the UK is overweight or obese and that number is rising. In this day and age when you couldn't get any more information on the topic our health is gradually getting worse. Improving your health doesn't have to be hard, in fact with this guide in less than 30 minutes per day, you can begin to make significant steps in improving your health and longevity 21 tips that are easily actionable in daily life without breaking the bank or wearing a tin foil hat. Common sense I will describe where I think it's all going wrong. You decide whether to believe me or not. It's your choice. You could continue what you are doing BUT if you're reading this you KNOW that's not right. I just want you to have better health, use this book to take you on your first steps to:- better Energy
- improved sleep
- improved flexibility and strength
- joint health
- improved mood and happiness
- just think for a second how your life would change if you could do more of the things you love that your Energy, sleep, and physical symptoms are slowing you down on.
