Publisher's Synopsis
Yes, You Can Have FUN Getting Fit!
Who says getting fit has to be a chore? Motivating yourself to move your body every
day can make all the difference to living a vital, happy life. It's especially important
for people 50+, since most aging symptoms are caused by inactivity.
This empowering book will inspire you to get off the couch and try new activities you
enjoy. When you do, you'll gain these and other benefits: reduced stress, more energy,
better sleep, weight loss, increased muscle mass, improved brain functioning and a lower
risk of most chronic diseases.
