Paperback (08 Jul 2017)
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This is an amazing Formula and Routine wrapped up together into a clever Gym Diary. You have Five Sets to complete Fifty Reps, but your goal is to do it in Four!... Sounds silly and a little complicated - But trust me it's amazing.... And it really does work.... I have years in the gym and I have never come across a routine the forces you to lift more and do more reps! Take a look inside and read the first few pages... You will be impressed!
| ISBN: | 9781548704759 |
| Publisher: | Createspace Independent Publishing Platform |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 08 Jul 2017 |
| Language: | English |
| Number of pages: | 74 |
| Weight: | 109g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 4mm |
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