Publisher's Synopsis
Fear and anxiety can last for a short time and then pass, but they can also last for very long and you can get stuck with them. In some cases, they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health.
Reboot your mind from anxiety, panic attacks, depression, and depersonalization using the Fractured Mind Solution. Provided by an ex-sufferer, this book is both a testimonial for recovery as well as a toolbox full of tips and ideas to overcome your condition and get well. Anxiety is a widespread condition affecting millions and the knowledge to get out of it is not always so intuitive. This book will save you time and resources and will provide you with a quick and actionable plan to get back on track, lead the life you want to lead, and get a hold of yourself again.
You will find inside:
- Additional tips concerning nutrition and lifestyle;
- The Fear 2.0 explanation for Panic Attacks;
- The revolutionary "Pinning Technique" will allow you to effectively change your habits by strategically manipulating your environment;
This is not a quick fix but a true way to recover by discipline, correct habits, good life routines, and important lifestyle changes.
