Publisher's Synopsis
Are you worried about aging?
Calm down you are not alone. We have a very obvious option every day, regardless of our age or state of health.We can become older or we can get younger. When I say this, I mean it. Some people may not see aging as a choice;
rather, they may view it as something they have no control over, similar to how time works. However, I aim to
persuade you that you do. In fact, you have a choice about the age of your bones, muscles, internal organs,
and skin using the knowledge I provide in this book. You can choose whether you want to live with joint and back pain, restricted mobility, and a lack of physical
strength that prevents you from doing the things you used to do, or whether you want to spend your days feeling
vibrant, energetic, and healthy and joyfully use your body to exercise, travel, and play with your children or grandchildren.
There is just a tiny gap between these two extremes. You already have the ability to estimate the actual age of your body. Your options are to actively slow down aging in only a half-hour each day, or to passively let it take control.
If you want to remain youthful regardless of your age, Growing Older Looking Younger is a book to show you how.
