Publisher's Synopsis
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
This book shares many fabulous recipes that combine grains with foods you already eat to make food that not only tastes great but is good for you. That's what fusion grain cooking is all about! Optimal nutrition - and flavor!
Learn about the world's favorite grains, including the "super grains," perfect protein that contain all eight essential amino acids. Quinoa, flax, buckwheat, and more - delve into their history, nutrition, and uses.
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