Publisher's Synopsis
Stop Eating Your Emotions!! Until you "Unpack the emotions that "Weigh" you down, diets and exercise are not enough. If you consider a combination platter getting together with friends, or You're cuddled up on the couch with ice cream as your companion, than you will relate to Got Baggage? - Unpacking the Pounds!! Learn why we emotionally eat when we are stressed, lonely, angry, sad and frustrated. How does our past create a path for our current eating habits? When did Food become the answer, instead of a celebration? Author Mikki St. Germain shares her own personal stories based on her out of control binge eating. She shares how her thoughts, feelings, habits and low self-esteem created the perfect ingredients for an eating disorder and unhealthy lifestyle. Mikki's stories leave you feeling emotionally connected as if you were talking with a best friend. She has a way of taking you by the hand through her writing and leading you out of the dark places of emotional binge eating, bullying and low self-esteem. This book is full of the tools, stories and inspiration to "Unpack the Pounds" by overcoming and letting go of the emotions that hold you prisoner to a "Stress" cake. Learn to be "Hungry for LIFE"!! You ARE Worth More than Numbers on a Scale!!
