Paperback (08 Aug 2019)
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Analyzes why people turn to food for comfort Teaches women to learn how to eat when they're hungry and stop when they're not Describes how to end the yo-yo weight cycles Explains how to learn to think about food in terms of a relationship, good or bad, and emphasizes the ability readers have to make the choice Delves into learning how to adopt a positive mindset around food and nourishing the body Examines why giving up diets forever helps maintain a healthy weight.
| ISBN: | 9781642792805 |
| Publisher: | Morgan James Publishing |
| Imprint: | Morgan James Publishing |
| Pub date: | 08 Aug 2019 |
| Language: | English |
| Number of pages: | 102 |
| Weight: | 104g |
| Height: | 178mm |
| Width: | 127mm |
| Spine width: | 6mm |
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