Publisher's Synopsis
This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the problems of stress, including a mixture of "quick fix" solutions and long term strategies.
