Publisher's Synopsis
Are you suffering from being anxious at times or do you have a loved one who does? Do you want toget out from that situation? Do you want to live a peaceful and happy life without feeling anxious allthe time?If you answered yes to any of the questions above, then you got the right book.That is where this book comes in. The focus of this anxiety workbook is on practice rather than theory.You won't find any long-winded explanations that leave you feeling overwhelmed or wondering whatto do next. Rather than telling you what to do, this book will show you the strategies you can use tocope with anxiety.This book contains topics such as: - Things to Know About Anxiety- Symptoms of Anxiety- How to Manage AnxietyAnd much more!!!If you are reading this book, then you likely have an interest in living a happy life even in the face ofanxiety. This may look and feel like a difficult task, but once you understand that anxiousness impactssomewhere between one in four and one in three people in the Western world, then the idea thatanxiety can be overcome becomes evident. There are millions of people around the world just likeyou: people faced with the reality of having to salvage a relationship that has been impacted bygeneralized anxiety disorder or one of the other disorders explored in this book.This book is for everyone living with anxiety-whether you are currently in therapy, hesitant to start, or do not yet have the resources to receive outside help. While this book is not intended to replace atherapist, the strategies presented here are the same you would learn in treatment. Consider this bookyour accountability partner in a quest for good mental health and freedom from anxiety. You havecompleted the first important step of starting to read this book. I can't wait to get started.
