Publisher's Synopsis
Along with the daily steps or lessons on nutrition, finding substitutes for meat and dairy, and making sure you have the right kitchen equipment, are additional resources for discovering more information on creating a healthful plant-based diet. Advice is provided on how to stay motivated, meet other vegans, maintain your food preferences, and explain your food choices in social settings. The book provides a list of common ingredients derived from animals to make it easier for readers to recognize and replace them with plant alternatives.
