Publisher's Synopsis
Get A Grip! On Your Hormones is an engaging, concise guide for women to navigate all the hormonal transitions throughout life--from adolescence to menopause. The book incorporates a combination of narrative medicine with the science behind hormones and the brain as a means for women to contextualise and manage their transitions. It offers practical non-medical lifestyle solutions as well as both "traditional" and "innovative" medical approaches to managing all aspects of hormonal transitions.
