Publisher's Synopsis
This book is for women who wish to improve the quality of their lives after 40 by seeking to achieve body chemistries close to that of their healthiest days when they were young adults. There is a strong emphasis on hormone balancing as coupled with proper nutrition and exercise. The contents should not be considered comprehensive medical advice but rather information of value in working with your favorite physicians. The authors hope to push the healthcare establishment toward a preventative outlook rather than one of disease management. Topics examined include physical appearance, energy and fatigue, osteoporosis, heart disease, libido, bladder control, menopause and migraines. The better understood these conditions are understood, the more options for treatment and prevention can be considered.
