Publisher's Synopsis
If you've ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading...
Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those that aren't easily reversed or eliminated.
Detailing various resources and resolutions and practices, this book will teach you:
- About the mind-body connection and the best practices to incorporate in your life like acupuncture, meditation, music therapy, acupuncture and more
- How to deal with an active crisis
- To practice mindfulness
- How to set goals
- What foods and drinks to avoid if you want to promote a healthier lifestyle from the inside out
- Why it's important to have down time
- Proper coping strategies
And so much more!
Depression is a common problem that people from all walks of life, age group, socioeconomical group, and ethnicity suffer from.
With the help of this book, you can begin a journey to healing and find proven strategies that may great ease your pain and reverse or improve the circumstance, mental clutter, and stressors that so negatively impacted your life.
