Publisher's Synopsis
Are you struggling to find bariatric-friendly and good tasting recipes?
Would you like to have effective high-protein and small meal plans specifically tailored for your new lifestyle after VSG and that are also quick and easy to prepare?
There are a lot of surgical options out there that you can work with to help with losing weight and improving your health....
But the gastric sleeve is often considered one of the safest and most effective methods out there, and it will ensure that you are able to see the results that you want in no time.
But there is a problem...
Most of the recipes you have been trying are impossible to stick to long term or are bland and boring.
But the truth is...
A bariatric lifestyle doesn't mean you have to force down the same boring and bland foods every single day!
That's why this guidebook is going to take the time to dive into the gastric sleeve and provide you with 201 fast, easy and delicious best recipes for any moment of the day:
- breakfast,
- lunch
- dinner and even dessert
Unlike many other books that contain high-fat and high-carb recipes that feed 4-6 people, this guide will focus on your actual bariatric surgery, including a meal plan with small portions that don't exceed 600 calories a day.
Here are just some of the great topics that you will discover inside this cookbook:
- 201 quick and easy low-carbs and small-portion recipes that fit for one person, that taste good and that you will enjoy preparing
- An easy-to-follow 8-week progressive meal plan, with delicious recipes that you can can follow for the first nine weeks, with realistic small meals that are easy to prepare and cook
- The early post-op diet phases explained
- A look at how much you are able to consume right after surgery and when it is safe to go through and start eating more
- How to create your high protein small portions in minute with prep time, serving size tips and suggestion for every recipe
So, if you are ready for a cookbook that will teach you exactly, not only what you should or shouldn't eat, but how much to eat, with ease and hassle-free, it's time to pick up your copy of this book...
