Publisher's Synopsis
Choosing to have gastric sleeve surgery is a life-changing decision that calls for commitment and a well-thought-out strategy to guarantee long-term success. You can travel this path with confidence and ease with the "Gastric Sleeve Bariatric Cookbook for Beginners" by your side.
This extensive cookbook starts with an easy to understand introduction to gastric sleeve surgery, including its benefits, the lifestyle modifications needed, and how eating right is essential to your recovery and long-term health. This book offers the information and support you need, whether you're getting ready for surgery or adjusting to your new nutritional needs afterward.
Inside, you will find:
- Over 100 Delicious Recipes: Each recipe is crafted to meet the nutritional needs of bariatric patients, focusing on high protein, low sugar, and nutrient-dense ingredients. Every recipe includes detailed nutritional information to help you stay on track.
- A 28-Day Meal Plan: A complete meal plan designed to guide you through the first month after surgery, ensuring you receive balanced nutrition while adapting to your new eating habits.
- Dining Out Tips: Practical advice on how to enjoy meals at restaurants without compromising your dietary guidelines, making social outings stress-free and enjoyable.
- Essential Kitchen Equipment: A detailed list of must-have kitchen tools that will make meal preparation easier and more efficient.
- Pre and Post-Operation Tips: Expert guidance on how to prepare for your surgery and what to expect during your recovery, helping you feel prepared and informed every step of the way.
A thorough guide to help you through your entire gastric sleeve journey, the "Gastric Sleeve Bariatric Cookbook for Beginners" is more than just a compilation of recipes. The information and resources in this book will help you succeed, from understanding the surgery to organizing your meals.
Embrace your new lifestyle with confidence and take charge of your health.
To begin your path to a healthier, happier you, order the "Gastric Sleeve Bariatric Cookbook for Beginners" right away!
