Publisher's Synopsis
GET OUT OF YOUR BRAIN: Wake up stop the spiral toxic thoughts get out of your head into your new life overcoming anxiety disorder and depression stop panic regain control relief worries
When something bothers you, you know it's easier said than done to get it off of your brain.
However, rehashing negative thoughts in your head, also understood as rumination, can be unpleasant and counterproductive and, in some cases, can cause chronic depression.
There are, thankfully, a few techniques that can help you stop dwelling on negative thoughts and concentrate your mind on something positive; all it takes is a little distraction and a
healthy dose of willpower.
Give the principles and practices in this book a chance and you will be amazed at the difference they can make.
You can as well get a copy for a friend that really needs this book.
Your success story begins right now, when you scroll up and click the BUY button.
