Paperback (04 Mar 2020)
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Registered Dietitian, Amelia Ti will teach you how, when, and what to eat for optimal performance inside and outside of the ring. Plus receive a shopping list, 50 nutritious recipes, and a sample meal-plan created by Athlete, Raquel Harris.
| ISBN: | 9798615888168 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 04 Mar 2020 |
| Language: | English |
| Number of pages: | 136 |
| Weight: | 454g |
| Height: | 280mm |
| Width: | 216mm |
| Spine width: | 9mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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