Publisher's Synopsis
Intent on breaking the stigma of mental illness, Therapy Twins offer a look under their hood and into their lives. In From Under the Hood: Therapy Twins' Guide to a Smoother Ride, they reveal their own diagnoses with comedic twists while sharing traditional and nontraditional "tune-ups" to guide you through a journey of healing.
A survival guide in a Cliff Notes kind of way, Therapy Twins address a host of issues related to your well-being. Learn how to:
- rewire some of your worst experiences;
- get over that dude or chick who did you wrong;
- get along with family;
- receive a tune-up and restart your body, mind, and spirit;
- let go of bitterness and resentment and learn that forgiveness is the new "F" word;
Using Therapy Twins' personal experiences, education, and work as a backdrop, From Under the Hood: Therapy Twins Guide to a Smoother Ride presents both a memoir of two intertwined, difficult childhoods and a guide to overcoming psychological difficulties from depression, anxiety and PTSD.
