Publisher's Synopsis
With the right breathing techniques, not only can stress and tension be reduced, but also one's own performance can be increased enormously.
The good news: breathing techniques can be learned by everyone!
The easy-to-implement breathing exercises will help you in just a few minutes:
- Reduce stress and feel deep relaxation
- Eliminate tension and loosen your muscles
- Relieve your stomach and strengthen your intestinal flora
- Reduce headaches and increase your concentration
- To gain more vital energy and performance
With simple breathing techniques you will reduce stress and manage your sleep disorders thanks to mindfulness.
Learn which breathing techniques will help you increase your ability to concentrate enormously and strengthen your immune system so that you are optimally armed against pathogens.
