Paperback (21 Jan 1991)
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From the author of more than 25 bodybuilding books, here is the book that will teach any bodybuilder how to develop instinctive training ability. Mental training techniques provide an instinctive feel for what the body requires in terms of both training and nutrition, so you never undertrain or overtrain again. Thus body mass can be built much faster - the rate of gain can be doubled or even tripled.
| ISBN: | 9781852603984 |
| Publisher: | Patrick Stephens |
| Imprint: | Patrick Stephens |
| Pub date: | 21 Jan 1991 |
| DEWEY: | 796.41 |
| DEWEY edition: | 20 |
| Language: | English |
| Weight: | -1g |
| Height: | 275mm |
| Width: | 206mm |
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