Publisher's Synopsis
Start 2017 the right way with this Food and Exercise Journal. Studies have found that keeping track of your daily food intake can help you to achieve and even exceed your health and fitness goals. Consistently recording what you eat and drink in a day is a great way to keep you focused and motivated, whilst helping you reach and maintain your goals. This daily food and exercise journal allows you to note down your meals and exercise each day, reflecting on your daily water, fruit/veg and calorie intake. Whether you want to lose weight, increase fitness or build muscle, this food and exercise journal will be the key to success in your health and fitness journey.
