Publisher's Synopsis
Food and Exercise Journal: Bikinis Speak Louder Than Words
Is this the summer that you bring out the bikini? It can be! This daily food and exercise journal will help you reach that bikini-fitting goal.
Ever find yourself eating absent-mindedly? Wouldn't it be great if you had a little help? This food diary helps you to track your meals and your fitness routine.
Imagine how much better it would be if you can track your work outs and record your meals throughout the week. The WOD log book gives you that opportunity plus more.
Plus this journal also tracks your eating habits. Record your breakfast, lunch, dinner and marked down your calorie intake. Not only that but record other important factors like stress and sleep levels. Here's why you'll love this crossfit journal:
- Meal logs to easily see what you've been consuming
- Calorie logs to track and eliminate any cheating
- Track your daily work outs with the WOD log
- Stay hydrated by tracking your water consumption
- 3 month progression log to easily see what you have accomplished
This diet and exercise book includes everything you'll need to get started on your fitness goals.
So pick it up today and get started by clicking the button above.
Page Count: 100 Pages
Binding: Trade Paper
Size: 6" x 9"
Language: English
Color: Full Color Cover / Black & White Interior
