Publisher's Synopsis
This fantastic food journal, weight loss tracker is all you will need to help you embed new and improved eating habits for a happier, healthier you. A comprehensive journal that includes:
- Goals & reasons page
- Good Habit Tracker
- Alternative snacking Ideas
- Things to Eat - Things not to Eat
- Food Substitute ideas page
- Sugar Intake Tracker
- Lunch Box Ideas page
- Energy Log
- Mood Log
- Eating Out Plan
- Party Eating Plan
- Go To Recipe Page
- Rewards Pages
Weekly Pages:
- Meal Plans and Shopping Lists
- Lunch Box Plans
- Daily Food Log inc Water/Caffeine Intake
- Weekly Review Sheets
It takes 21 days to create a new habit - stick with it for 30 days and it will become second nature!
