Paperback (13 Apr 2015)
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It is possible for a food journal to help you lose weight? Yes it is! A food journal and calorie counter is instrumental because it helps track your food and liquid consumption. Keeping track helps you become more conscious of what is in your plate and it allows you to identify foods and drinks that contain the most calories so you can avoid them.
| ISBN: | 9781681450513 |
| Publisher: | Speedy Publishing LLC |
| Imprint: | Speedy Publishing Books |
| Pub date: | 13 Apr 2015 |
| Language: | English |
| Number of pages: | 50 |
| Weight: | 141g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 3mm |
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