Publisher's Synopsis
Fitness and Beer: Stay Healthy, Get Strong, and Still Enjoy Life Without Guilt
By a Swiss Internal Medicine Doctor Who Believes Health Should Feel Like Freedom - Not Punishment
What if staying healthy didn't mean giving up everything you enjoy?
Written by a practicing internal medicine doctor from Switzerland, Fitness with a Beer is a fresh, no-BS guide to living a strong, energized, and guilt-free life - without obsessing over every bite or sacrificing your social life. This book isn't about perfection. It's about real health that fits your real life.
Inside, you'll learn:
- Why extreme approaches always fail (and what actually works)
- How to build strength and confidence - even if you hate the gym
- What to eat, how to move, and how to rest without overthinking it
- How to enjoy alcohol, food, and fun without falling off track
- The mindset shifts that make healthy living feel easy and natural
- How to stop "starting over" and finally create a lifestyle that sticks
Who is this book for?
This book is for you if:
- You want to feel better in your body - but don't want to live on chicken and broccoli
- You're tired of guilt, all-or-nothing rules, and feeling like you're failing
- You want to be fit and enjoy your social life
- You're done with crash diets and ready for something sustainable
- You just want someone to make it simple, doable, and real
Whether you're just starting your health journey or looking to finally find balance after years of extremes, this book will show you a smarter, lighter, and more joyful way forward.
You don't need to overhaul your life.
You just need a new rhythm.
Welcome to fitness and beer.
