Publisher's Synopsis
There is a strange phenomenon that occurs every year just before the New Year. All of a sudden, everyone and their grandmother decides that they're going to get fit and healthy and transform their life.
The fact that they were consuming junk food the entire year and the most exercise they got daily was reaching for the TV remote seems to escape them. These habits that have governed their lives for the most part are given scant regard... because it's a NEW YEAR.
That means it's a new beginning... and a new life awaits them. Right?
Wrong. The road to good health and fitness is littered with the carcasses of those who tried with the best intentions and failed a few weeks into their journey.
In my new book Fitness Game Plan 2020, you will learn seven different methods of getting fitter in the new year. And inside each method are five ways you can use to achieve that method.
One reason why most people make resolutions and set goals during New Year's Day is because they feel motivated and inspired.
They believe that since it's a new year, they're going to have a new life. This almost NEVER happens because to get a new life, you'll need to make massive changes to your current mindset and lifestyle. Motivation and inspiration fade very quickly.
Once that happens, you'll need self-discipline to carry you through. You'll find out that there will be days when you just want to quit your diet which is getting on your nerves. There will be days when you want to skip your workouts because they're such an arduous grind.
You'll discover that these days often outnumber the days when you feel motivated or inspired to do your best. It's at times like these when you must exercise self-discipline to stay on track to meet your goals.
Use the methods in my book to inspire and motivate you and use self-discipline to reach your fitness goal in the new year!
