Fitliber

Fitliber Fitness & Workout Log/Diary

Paperback (05 Oct 2014)

  • $20.22
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Publisher's Synopsis

Keep track of your workouts, goals and progress with this simple yet effective workout log/diary. FitLiber is practical and easy to use to track all major information about your training activity and progress. Track your workouts, take notes, set your goals and work hard to accomplish them. You can track your weight, size (radius) of your arms, legs, chest, etc., body fat percentage and BMI. You can also track maximum results of basic exercises, or any other that you wish. Keep notes about specific exercises, sets, reps and weight used, cardio exercises and supplements that you're using. Write down on what you need to focus to improve your results, and what you should try out next time that you hit the gym. FitLiber will aid you to organize your workouts and achieve the results you've always wanted.

Book information

ISBN: 9781502463579
Publisher: Createspace
Imprint: Createspace
Pub date:
Language: English
Number of pages: 336
Weight: 535g
Height: 244mm
Width: 170mm
Spine width: 18mm