Publisher's Synopsis
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
Fit Not Fat at 40-Plus The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties--and Beyond
Paperback (01 Oct 2002)
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Book information
| ISBN: | 9781579545987 |
| Publisher: | Rodale Press,. |
| Imprint: | Rodale Press,. |
| Pub date: | 01 Oct 2002 |
| Language: | English |
| Number of pages: | 422 |
| Weight: | 653g |
| Height: | 233mm |
| Width: | 194mm |
| Spine width: | 24mm |
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