Publisher's Synopsis
Did the beginning of the year catch you unawares? Did you put off your new healthy exercise and food program until "later," and didn't begin on January 1?
Well, despair not! This is the handiest, UNdated food, goals and exercise journal and tracker you will ever need or use.
This attractive journal is in weekly format, but it has places to enter daily activities and foods. It covers a full 13 weeks, for a total of 119 pages, which is a normal three months of the year, or 91 days total. Since there's no date, there's no pressure to start at any one particular time! Get going when you are ready!
Journal contents of this full 8" x 10" book:
- Start out with the Big Picture - your 3 most important goals
- Plan intermediate goals for sleep, hydration and calories, as well as exercise and a motivational quote. Log your exercise done on this page
- Next page is great for a detailed exercise plan of activity, charts for tasks, shopping lists, the best things that happened today, a place to record steps counted, and a place to record notes
- The next section gives you a place to plan your meals for each day of the week, starting on Sunday
- Finally, a place to recap the week's activities, the best things, the worst things, a habit tracker, and a look forward to the next week
- The last part of every week is a chart for you to record all the foods and beverages you consumed for the week, and a macro-nutrient breakdown.
All this comes on an attractive flowered background, and is repeated for 13 total weeks.
Don't delay any further getting going on your health plans for the new year! You will never regret taking steps to control your health...whether you are a "Fit Girl" or a wannabe "Fit Girl." Now is the time to DO IT!
