Publisher's Synopsis
Book Details
Shit I'm Gonna Do This Diet and Exercise allows you to easily record and keep track of:
+ Progress tracker body measurements before and after
+ Food intake through the day: breakfast, lunch, dinner, and snacks
+ Water intake
+ Daily activity and exercises
+ Cravings and how you respond to them
+ Weekly meals planner and short notes
+ Blank full pages for record writing down
+ Total 120 pages and high-quality printing
your mood and how it reflects on your will and eating habits.your progress and missteps.A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
