Publisher's Synopsis
Fish oil affords a wealthy supply of omega-three fatty acids. Omega-three fatty acids reduce the risk of coronary heart disease arthritis and bronchial asthma, and additionally help brain development and function. You can get omega-three from consuming oily fish, like salmon or tuna. However, to meet the recommended each day allowance, you want to consume oily fish 3-four times a week, and plenty of human beings don't do that. Find out extra about advantages of fish oil on this book.
